Fasting has become a popular health trend, but it's crucial to understand the best ways to break it for optimal well-being. Oncologist Dr. Jayesh Sharma, based in Raipur, offers valuable insights into this topic. He emphasizes that the duration of fasting is less important than the quality of the post-fasting meal. Dr. Sharma explains that during fasting, the body breaks down damaged cells and utilizes stored energy from the liver and fat. Therefore, when breaking the fast, it's essential to focus on replenishing these cells rather than replacing the energy. He recommends a protein-rich diet while minimizing sugar and fat intake. Starting with light foods like fruits or lentil soup and gradually introducing proteins is advised. However, fasting is not suitable for everyone. Dr. Sharma highlights that pregnant individuals, breastfeeding mothers, the elderly, and those with below-normal weight should avoid fasting. Additionally, individuals with diabetes and kidney disease should consult their doctors before attempting fasting. Interestingly, Dr. Sharma suggests that if one feels unwell or experiences symptoms like headaches or dizziness during fasting, it's not a cause for concern. He encourages a focus on diet and exercise, as these aspects are often overlooked, and their improvement can lead to significant health benefits. It's important to remember that this article is for informational purposes only and should not replace professional medical advice. Dr. Jayesh Sharma, a senior cancer surgeon with over 25 years of experience, specializes in oral, breast, and abdominal cancers, particularly complex cases. His expertise and insights contribute to a comprehensive understanding of fasting and its implications for different individuals.
